Moody. Calm. Intentional. Interior Design for Moody Spaces.

Moody interiors get mislabeled as “dark” when they’re really about depth of the design. These are spaces that feel like an exhale when you arrive home after a long day. And yes, there’s science behind why certain color palettes can evoke a strong feeling of restoration and relaxation.

Color research has shown that: brightness and saturation matter more than most people think. In controlled experiments, brighter colors tend to be rated as more pleasant, while more saturated colors tend to increase emotional “activation” (arousal). Darker colors can also shift feelings toward “stronger / more dominant” emotional states. Think grounded, cocooned, and intimate here. That’s the moody sweet spot… as long as you don’t starve the room of light [2].

It's important to remember color isn’t a horoscope. Response to color can change depending on the context of the room and your association with the color (what the room is for, what the color signals, and what you’ve learned to associate it with). That’s why the same red can feel sexy in a dining room and stressful in a home office [1,7].

With regards to feelings of wellbeing, one study in university residential setting, students showed a strong preference for blue interiors, and calm mood related to preference for blue [6]. Translation: moody doesn’t have to mean “black.” Navy, ink, and deep slate can be quiet without feeling heavy. 

How to do “moody” for wellbeing (without gloomy)

• Pick one anchor hue (deep blue/green/burgundy) for an accent wall or main envelope.

• Keep saturation controlled (rich, not neon) so the room feels luxe and not loud [2]. 

• Layer warm light (lamps and dimmers) so the space stays emotionally plesant at night. Studies in real workplaces show light and color interact with mood and too dark (or too bright) can backfire [4].

• Use contrast strategically: light ceiling, warm art, brass, pale stone. These tiny pops make dark colors feel intentional.

• Texture = nervous-system velvet: matte paint, wood grain, linen, wool. Less glare, less visual noise.
   

Are you a Salt Lake City or Park City (or surrounding area local), and want a home to support wellbeing without the shopping list? Our Curated Home Edit can help your home support you in as little as one day!

Want a moody space that supports your wellbeing without cave vibes? Click here to get the conversation started. 

(Authored By Craig Gritzen, Founder & Principal Designer of Curated Style Collective Interior Design Studio. We blend project management precision, scientific insight, and a belief that design can transform the way we live.)

References :

[1] Elliot, A. J., & Maier, M. A. (2014). Color psychology: Effects of perceiving color on psychological functioning in humans. Annual Review of Psychology, 65, 95–120. https://doi.org/10.1146/annurev-psych-010213-115035. Annual Reviews

[2] Valdez, P., & Mehrabian, A. (1994). Effects of color on emotions. Journal of Experimental Psychology: General, 123(4), 394–409. https://doi.org/10.1037/0096-3445.123.4.394. Academia

[3] Küller, R., Mikellides, B., & Janssens, J. (2009). Color, arousal, and performance—A comparison of three experiments. Color Research & Application, 34(2), 141–152. https://doi.org/10.1002/col.20476. Wiley Online Library

[4] Küller, R., Ballal, S., Laike, T., Mikellides, B., & Tonello, G. (2006). The impact of light and colour on psychological mood: A cross-cultural study of indoor work environments. Ergonomics, 49(14), 1496–1507. https://doi.org/10.1080/00140130600858142. Taylor & Francis Online+1

[5] Kwallek, N., Lewis, C. M., Lin-Hsiao, J. W. D., & Woodson, H. (1996). Effects of nine monochromatic office interior colors on clerical tasks and worker mood. Color Research & Application, 21(6), 448–458. https://doi.org/10.1002/(SICI)1520-6378(199612)21:6<448::AID-COL7>3.0.CO;2-W. Wiley Online Library+1

[6] Costa, M., Frumento, S., Nese, M., & Predieri, I. (2018). Interior color and psychological functioning in a university residence hall. Frontiers in Psychology, 9, 1580. https://doi.org/10.3389/fpsyg.2018.01580. Frontiers

[7] Meier, B. P., D’Agostino, P. R., Elliot, A. J., Maier, M. A., & Wilkowski, B. M. (2012). Color in context: Psychological context moderates the influence of red on approach- and avoidance-motivated behavior. PLOS ONE, 7(7), e40333. https://doi.org/10.1371/journal.pone.0040333. PLOS